yep! i need to lose few kilo's
by dec 2011 i should weight not more than 50
all i need to do from now is
MAKAN GUNA GARFU
hanya GARFU!
tak boleh pakai tangan
tak bole pakai sudu
tak bole pakai chopstick
tak bole pakai pisau
semua kena pakai GARFU
kalau x muat or x bole potong = jangan makan la...
kecuali nk mkn sup la kn
melampau la plak klu sup nk mkn pki garfu
fuhhh~
harap2 berkesan la tactic ni
=)
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